A study conducted by the Touch Research Institute at the University of Miami School of Medicine showed that ongoing massage could lower anxiety, reduce pain, and improve grip strength for those who suffer from arthritis.
Research indicates that massage therapy can boost immunity and reduce hypertension.
Any kind of touch stimulates the release of endorphins (the body's natural pain killers), can reduce heart rate and lower blood pressure. Imagine how good you would feel after a one-hour massage.
A recent study cited by the American Massage Therapy Association showed that in adults with migraine headaches massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms. It also increased serotonin levels, believed to play an important role in the regulation of mood, sleep and appetite.
National Center for Health Statistics found adults age 45-64 years were the most likely to report pain lasting more than 24 hours. Research indicates that massage therapy can reduce chronic pain and stress in people with lower back and neck problems and stiff joints.
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